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gadguy
04-09-2015, 12:44 PM
MOTIVATION. I have been struggling with my weight since an injury put me out of gym for last 6 months, as a result I gained 20-25 lbs I have had trouble getting my eating habits back under control and motivated to get back in gym. However Family Easter dinner, two of my uncles commented on my weight gain, one even grabbed me from behind and rubbed the ponch I have developed. This would have normally made me want to shut down and probably indulge in comfort food, instead I cursed them under my breathe and left more determined than ever to get this under control.

jessed03
04-09-2015, 01:15 PM
Knock it out the park, dude.

Negativity can be a great motivator, if you can use it for good.