Advice needed

[CanDee]

Looking for advice on how to take the first steps to get rid of anxiety, editing this since the first was so long, Any help is appreciated.

[Surfside]

Wow...that's a long read, but I will reply when my attention span is a bit better.

For now, I can relate to a huge part of what you wrote, and the insomnia is just making our problems even worse.

Again, hopefully somebody will be of better help, because I'm struggling myself with much of your symptom's.

Best wishes, and KNOW WITHOUT QUESTION - you are not alone by any stretch of the imagination (at least not here on the forum).