anxiety

[25january]

Hi

I have a lot of anxiety without any reason, but sometimes it's because of intrusive thoughts.
I feel it in my throat , is this really anxiety ?

Thank you for helping me

[gypsylee]

Hi

I have a lot of anxiety without any reason, but sometimes it's because of intrusive thoughts.
I feel it in my throat , is this really anxiety ?

Thank you for helping me

Hey there :)

I think a lot of people feel it in their throat. I read a post just yesterday I think where the person felt like they had something stuck in their throat.

Bye for now,
Gypsy x

[25january]

Thanks you
I have ocd and know i think i have pure o ( i mean cogitation cogitation ) but sometimes without trigger thoughts or trigger situation i have anxiety " in the throat "
How can i deal with it ?
I mean what type of food ? have to make cbt ? or just let it go ?

Thanks :)