i need help

[steph0806]

My wife told me shes going to see a friend by herself on Wednesday and it gave me such anxiety. Im nauseous, my heart is racing, my breathing is labored, and im shakey. Why does this happen all because my wife wants to have friends

[Kuma]

Why does this happen all because my wife wants to have friends

I don't know. Why do YOU think it happens?

[jessed03]

I don't know. Why do YOU think it happens?

Yep, why do you think this happens Steph? We're not shying away from answering here. I promise.

The reason that this happens is because you almost certainly have a faulty belief or pattern of thinking, one that leads you down this path of anxiety.

Getting a pen and paper out when the anxiety strikes and just writing down how you feel and what you're worried about will be very helpful in helping you overcome your it.