Incessant Mind Chatter

[MAM090982]

Does anyone else experience incessant mind chatter? Men and women? Is it caused from anxiety, ocd, pmdd? It seems to be worse at night and in the morning, but can happen throughout the day. Is yours random words, phrases, names, images, or is it things related to you and your day? I have had this since September and it is making me think I am going crazy. :(

[Anxiety-Free]

Among other things, it can definitely be caused by anxiety. OCD is a form of anxiety. One of the most crucial things for me in getting over anxiety was learning how to disengage in pointless mind chatter.