Chest tightness

[onebreathatatime]

I often get this tightening feeling under my left breast and it spreads across the top of my chest under my collarbone, I normally associate this feeling to someone who has angina and it freaks me out.
I'm wondering if anyone else experiences this? If so do you have any ideas on how to relax this area?

[MainerMikeBrown]

I wonder if doing breathing exercises could help with the tight feelings you have. It might lower the tension.

[onebreathatatime]

I wonder if doing breathing exercises could help with the tight feelings you have. It might lower the tension.

In another post of mine I talk about my obsession with my breathing and while I think it would be beneficial to focus on my breathing to help with the tension at the same time I think I might be creating a larger problem :( I do massage therapy so I'm hoping maybe that will eventually help!