lilsaint
01-07-2015, 04:08 AM
Hello im a 16 male with anxiety
the last couple of years i have been having the worst anxiety of my life when my mum came really close to dying after here liver failed .i have been worrying about my health thinking i have cancer/tumor when i find a lump/bump on my body and it just getting worse to points were i cant sleep at all.its probably because i obsess over and over and over it again by looking on the internet, picking at it, and just thinking to my self "its bad no its nothing" so on and so on. I have had really bad panic attacks because of this as well were it fells like my heart hurts.i have been to my GP/doctor but all he really said "that its your mind playing tricks so just take a deep breath and relax",but that only helped me with my heart but that's it. im really lots at the moment.
I do drink coffee twice a day one in the morning and at lunch and i know that dose increase my anxiety but i am trying to stop.
anyways the reason why i posted this is because i would like to know if anyone has gone through this and knows what to do or if you are going through this and or would like to know how you are dealing with it?
the last couple of years i have been having the worst anxiety of my life when my mum came really close to dying after here liver failed .i have been worrying about my health thinking i have cancer/tumor when i find a lump/bump on my body and it just getting worse to points were i cant sleep at all.its probably because i obsess over and over and over it again by looking on the internet, picking at it, and just thinking to my self "its bad no its nothing" so on and so on. I have had really bad panic attacks because of this as well were it fells like my heart hurts.i have been to my GP/doctor but all he really said "that its your mind playing tricks so just take a deep breath and relax",but that only helped me with my heart but that's it. im really lots at the moment.
I do drink coffee twice a day one in the morning and at lunch and i know that dose increase my anxiety but i am trying to stop.
anyways the reason why i posted this is because i would like to know if anyone has gone through this and knows what to do or if you are going through this and or would like to know how you are dealing with it?