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naturegirl03
12-21-2014, 05:26 PM
I feel alone right now and I need someone to talk to. I'm in a program but what they're teaching me isn't working right now. I'm currently having high levels of anxiety and I feel like I'm going to break

JustaGal
12-21-2014, 05:30 PM
I feel alone right now and I need someone to talk to. I'm in a program but what they're teaching me isn't working right now. I'm currently having high levels of anxiety and I feel like I'm going to break

Hi naturegirl03, feeling alone sucks. I hate the feeling. Anxiety too.

Kort2634
12-21-2014, 05:52 PM
Hang in there. It is a scary feeling and it always gets worse at night…at least for me. The sun goes down and anxiety goes up. Tomorrow is another day. Do you have a friend or family member that you can call and confide in? Someone who is tuned in to what's happening that can just listen?

naturegirl03
12-21-2014, 06:12 PM
I do but he has anxiety too and I feel like I'm bothering him. Thanks guys

JustaGal
12-21-2014, 06:31 PM
I do but he has anxiety too and I feel like I'm bothering him. Thanks guys

What has helped in past?

naturegirl03
12-21-2014, 06:54 PM
Breathing walking and a hot shower. I've done all that and it's not working. I am trying the only thing I know now and that's reaching out for help

Kort2634
12-21-2014, 06:55 PM
Can you tell us a little bit about what's giving you anxiety right now? What are you focused on?

naturegirl03
12-21-2014, 07:54 PM
My boyfriend and his anxiety. He is very dependent on others and sometimes I get tired because I'm the one working and running around and it sucks

JustaGal
12-21-2014, 11:29 PM
Breathing walking and a hot shower. I've done all that and it's not working. I am trying the only thing I know now and that's reaching out for help

Glad you are reaching out... are you feeling a little better?

naturegirl03
12-22-2014, 04:27 AM
Yeah. I guess I just needed to talk and sleep it off

JustaGal
12-22-2014, 09:22 AM
Yeah. I guess I just needed to talk and sleep it off

Glad to hear that!