1Bluerose68
12-15-2014, 11:51 AM
All weekend and I wasn't able to plan where I would be working this week for my assignments. Now I sit at home and am miserably bored, and a bit disappointed that I could not plan my week a bit ahead of time. Planning things helps reduce my anxiety. And planning my gym workouts helps me stay focused, in my weightloss goals too. Focusing on my weight helps me NOT feel so anxious. It's like ," If A =B, and B =C, Then A =C." well that's kind of how I deal with my stress, I substitute activities for anxiety and stress. Like Nightmare on Elm St, I must keep from getting stagnant or in touch w/ my anxiety, or Freddy Kreuger will own me and my Anxiety too...