Hello ^_^

[Grimmjow.]

I've been doing really well with my anxiety, I've started my CBT and its been going really well! I am 110% better then when I first joined here. Although I am getting the physical symptoms still pretty hardcore. Was wondering if people still experience this? I still have the odd one or two attacks but nowhere near as bad.
The physical symptoms I still get is pressure at the back of my head and in my ears. Sometimes a little facial pain as well. Is this normal? Someone talk to me ^_^

[Im-Suffering]

I am 110% better. Fantastic

Is this normal? Yes

Keep it up ! Great work.

Sinus pressure is symbolic of backed up plumbing. From criticism either from self and or others. Lack of expression, blockage, blame ~ resentment turned inward.

Understanding that you could release the pressure. Be kind to yourself. It's just another piece of the puzzle.