So many questions!

[Brittani 07]

Hello everyone! Another newbie here! I need some serious help in understanding my issues I am having and this website seems to be the right place to find those answers.. I have always been a little anxious, nothing abnormal I would say until about a year ago after the birth of my beautiful son. I started back at my full time job and my anxiety took a turn for the worse. I had a few panic attacks at work which forced me to leave. I didn't know what was going on with me so I started googling, which I feel was my biggest mistake. I am constantly worrying I have a serious mental health issue. The thing is my anxiety comes and goes.. I'll feel semi normal for awhile (my mental health always in my mind) and then out of no where it's like a wave if anxiety. I do not like taking pharmaceuticals, and have researched natural remedies which have helped. Than about a week ago my anxiety came and my mind has not been able to stop. I have felt pretty depressed the past couple days thinking I may have a serious underlying condition. Any help would be greatly appreciated!

[NixonRulz]

Happy first birthday to your boy

Google is the devil for people with anxiety issues. Gotta stop that. Will convince yourself you have anything you want

Your worrying if underlying issues is just a symptom of your anxiety. Unfounded fear over something that isn't fact

Again, you can go down that path and continue to determine all types of things that you may have if you follow the anxious mind

Feeling normal for a bit then having anxiety return is normal. It's not something that stops until you address the anxiety disorder, not the thoughts you are trying to overcome

Bring depressed goes hand in hand with anxiety. You start believing you can never stop the constant thoughts that makes you anxious so it begins to make you depressed

No worries though. It can be beaten but often it never completely leaves

You just have to NOT take your anxious thoughts seriously and realize its anxiety that causes those thoughts.

Then you will be just swell