PanicCured
11-22-2014, 07:35 PM
For your entertainment pleasure, here are steps to induce a panic attack since we all know how fun they can be:
1) Create a stressful event in your life such as a really bad breakup, lose your job, get a divorce, any way to really take a toll on your nerves.
2) Due to such stress, allow your body to go to crap. Don't take care of yourself and really get your body really stressed out. Bonus points for extra alcohol consumption.
3) Feel results of that stress and start Googling symptoms.
4) When you come up with some bizarre disease you can't even pronounce, search that specific disease even deeper.
5) Realize you have 60% of the symptoms of that exotic disease and now Google every symptom.
6) Google until the symptoms start coming up worse.
7) Realize you are at such an advanced stage of the disease your body is probably going to die any second.
8) Realize how dire this situation is, and scream, "OH SHIT!" and pace around the room.
9) Now realize you can't breathe because you are dying and start to overbreathe. Really get your hyperventilation on and breathe as fast and hard as you can until you feel dizzy.
10) Now hopefully your heart is beating really fast from adrenaline and you are fully freaking out. Go look in the mirror and freak yourself out some more. Continue to breathe quicker and more until your hands get totally tingly.
11) Now go back to Googling all these new symptoms until you get to a heart attack website. Soon you should feel you are going insane.
12) Now focus on chest pains and hopefully the chest pains are strong at this point, and the fact that you can't breathe, since you were breathing so much, your body is trying to slow it down.
13) Call 5 ambulances from 5 different hospitals so they get there on time, and call that 1 safe friend to tell him to help you.
14) Safe friend doesn't answer the phone.
15) Go to www.anxietyforum.net and post "Help Me I'm Freaking Out"
1) Create a stressful event in your life such as a really bad breakup, lose your job, get a divorce, any way to really take a toll on your nerves.
2) Due to such stress, allow your body to go to crap. Don't take care of yourself and really get your body really stressed out. Bonus points for extra alcohol consumption.
3) Feel results of that stress and start Googling symptoms.
4) When you come up with some bizarre disease you can't even pronounce, search that specific disease even deeper.
5) Realize you have 60% of the symptoms of that exotic disease and now Google every symptom.
6) Google until the symptoms start coming up worse.
7) Realize you are at such an advanced stage of the disease your body is probably going to die any second.
8) Realize how dire this situation is, and scream, "OH SHIT!" and pace around the room.
9) Now realize you can't breathe because you are dying and start to overbreathe. Really get your hyperventilation on and breathe as fast and hard as you can until you feel dizzy.
10) Now hopefully your heart is beating really fast from adrenaline and you are fully freaking out. Go look in the mirror and freak yourself out some more. Continue to breathe quicker and more until your hands get totally tingly.
11) Now go back to Googling all these new symptoms until you get to a heart attack website. Soon you should feel you are going insane.
12) Now focus on chest pains and hopefully the chest pains are strong at this point, and the fact that you can't breathe, since you were breathing so much, your body is trying to slow it down.
13) Call 5 ambulances from 5 different hospitals so they get there on time, and call that 1 safe friend to tell him to help you.
14) Safe friend doesn't answer the phone.
15) Go to www.anxietyforum.net and post "Help Me I'm Freaking Out"