Coobie
07-06-2008, 08:46 PM
A few things.. if you are having a panic attack, you can talk to me =) I am usually up really late and checking this forum!
If worse comes to worse lemme know and we can talk on aim or something.
But the main reason that I started this subject...
You may hate it, but write! Lastnight I busted out my drawing pad and filled an entire page of my fears, what triggers them, when they happen, etc. I kept adding to mine! LOL
Anyways when I went back (even when I was anxious) and reread all the stuff, I started realizing how funny it all was, and how silly it all is. I will continue to do this every single time I am feeling anxious about ANYTHING and then reread it, to realize how silly it is. It really helps take all that edge off, and at least gets you back to a more "normal" feeling!
If worse comes to worse lemme know and we can talk on aim or something.
But the main reason that I started this subject...
You may hate it, but write! Lastnight I busted out my drawing pad and filled an entire page of my fears, what triggers them, when they happen, etc. I kept adding to mine! LOL
Anyways when I went back (even when I was anxious) and reread all the stuff, I started realizing how funny it all was, and how silly it all is. I will continue to do this every single time I am feeling anxious about ANYTHING and then reread it, to realize how silly it is. It really helps take all that edge off, and at least gets you back to a more "normal" feeling!