Am I alone to experience this level of tension?

[pierreracine62]

Sometimes I'm so tense I can barely stay in a chair for more than 10 minutes, it's like my body will explode any minute... Extremely unpleasant. And it happens daily, more so in the morning. Am I alone to experience this level of tension?

[Joe.]

I am sure you are not alone.
I've experience unbearable tension, normally followed by anxiety.
This is part of your anxiety. Manage this like you do anxiety, with deep, rhythmic breathing, and the changing of bad beliefs which are embedded in your physiological infrastructure.