Having a panic attack

[Joe.]

Quite sUDDEN.


New to me panic attacks of this nature

Any help?

My minds all over place, can't think about normal self help brain fog

[jessed03]

Distraction and an unbelievably comforting and reassuring inner-dialogue may be able to help you?

Remind yourself what's happening. Look at all that adrenaline Joe. Adrenaline's strange, huh? Completely harmless, but feels so weird. It's burning out as we speak though. Wait it out, wait it out.

[Joe.]

Thanks starting to calm down now, but heart beat increasing which is strange

Normally after a panic attack, I'll not do anything for the rest of the day, but I have stuff to do, will be hard to do anything now

[Im-Suffering]

Thanks starting to calm down now, but heart beat increasing which is strange

Normally after a panic attack, I'll not do anything for the rest of the day, but I have stuff to do, will be hard to do anything now

I'm right here with ya, my brother.....sending good vibes your way!

[Joe.]

Thanks. You are definitely good vibes :)

Good vibes to you as well.



I'm right here with ya, my brother.....sending good vibes your way!

[JustaGal]

When possible, lay down, close eyes, breath deep...



Quite sUDDEN.


New to me panic attacks of this nature

Any help?

My minds all over place, can't think about normal self help brain fog

[1Bluerose68]

Are you on a new med, or just ate too much heavy food? That makes me feel like I'm clouded....Does playing pool help? I read you love pool, The Pool or playing pool??? I hope you get over that terrible feeling soon....

[Joe.]

I love playing pool! ;)

I don't take meds, don't want to as well
Are you on a new med, or just ate too much heavy food? That makes me feel like I'm clouded....Does playing pool help? I read you love pool, The Pool or playing pool??? I hope you get over that terrible feeling soon....