How to cope

[Aaron Groover]

Hey guys just posting away on here. What do you guys do to cope with anxiety. Not sure what made it flare up. I have been working 90+ hours a week with barely any breaks. I started getting back into music as in playing drums. Good idea?

[Emilym80]

I started getting back into music as in playing drums. Good idea?

Yes! I personally find drumming really helpful as it is not only physical exercise (hitting things is especially cathartic for me) but immersive and very fun. Perhaps you're sleep deprived/exhausted from working so much? Try and maintain as best you can a consistent routine as far as sleep goes, keep exercising in some capacity and maybe look into therapy if you haven't yet and if you can find time. It's helped me a lot- good luck :)