too focused on breathing

[mikechristi03]

Anyone else too focused on breathing amd have anxiety about future attacks because of the past? How do i stop this?

[jessed03]

What are your motivations for monitoring your breathing, Mike?

Can't you help it? Or are you always focused on it in order to try and prevent something bad from happening?

[mikechristi03]

Its christi, actually :) , n i wake up good and dont think im thinking about anything n boom its a gradual noticing of my breathing and i dont freak out anymore, ive done tons of research and meditation but its there....