Uses of Glucosamine

[thronemia]

Apart from people who take shellfish in their diet, glucosamine supplements have been taken widely by people across the globe. The glucosamine present in joint fluid keeps the cartilage in a healthy status. Ageing may lead to the natural drop in glucosamine levels. This then affects the health of the joint gradually. Taking glucosamine supplements counters this drop. Studies have also indicated that taking glucosamine curbs the pain associated with mild to moderate knee osteoarthritis.