Spodbod
09-20-2014, 05:53 AM
I'm sixteen, and have just recently started my first part-time job.
I still attend college full time, as my job is only on the weekends, but over the last few weeks I've felt a lot of mounting anxiety about it. The idea of speaking to customers and people I don't know all day makes me feel awful and nervous; I get so confused and anxious at the till that I've only just manage to keep myself from having a panic attack.
The anxiety is affecting my day-to-day life: I feel sick constantly, which is affecting my diet and health; I feel really isolated, like I can't talk to anyone about it, and my heart is pounding and I'm shaking most of the time. I've already told my parents that I feel worried about it, but they don't seem to take it particularly seriously. I previously had counselling for coping with exam stress, but I don't want to go back, unless it's a last resort.
I don't want to quit my job (since I've just started it!), but I was wondering whether anyone had any suggestions for coping? I'd really appreciate it.
I still attend college full time, as my job is only on the weekends, but over the last few weeks I've felt a lot of mounting anxiety about it. The idea of speaking to customers and people I don't know all day makes me feel awful and nervous; I get so confused and anxious at the till that I've only just manage to keep myself from having a panic attack.
The anxiety is affecting my day-to-day life: I feel sick constantly, which is affecting my diet and health; I feel really isolated, like I can't talk to anyone about it, and my heart is pounding and I'm shaking most of the time. I've already told my parents that I feel worried about it, but they don't seem to take it particularly seriously. I previously had counselling for coping with exam stress, but I don't want to go back, unless it's a last resort.
I don't want to quit my job (since I've just started it!), but I was wondering whether anyone had any suggestions for coping? I'd really appreciate it.