moongirl
09-15-2014, 03:59 PM
Hi all,
I've suffered with anxiety for years. It has been consistent but now and then something will trigger a serious episode. I think initially I had health anxiety which has since spiralled into general anxiety. Lately I have been having a really bad time, so much so that I had a panic attack in work and had to leave and I haven't been back since. I decided once and for all to see a doctor who has referred me for CBT.
Although I'm not new to anxiety, I am new to everything else about it and wanted to maybe talk to some people who are in a similar situation.
Anyway, thanks for reading if you did :)
MG x
I've suffered with anxiety for years. It has been consistent but now and then something will trigger a serious episode. I think initially I had health anxiety which has since spiralled into general anxiety. Lately I have been having a really bad time, so much so that I had a panic attack in work and had to leave and I haven't been back since. I decided once and for all to see a doctor who has referred me for CBT.
Although I'm not new to anxiety, I am new to everything else about it and wanted to maybe talk to some people who are in a similar situation.
Anyway, thanks for reading if you did :)
MG x