Visiting hospitals

[Joe.]

As my Grandma has just had an operation on her hip, which went well by the way, I should go to see her.
Every single time I have been in one, or a doctors, I've had a panic attack. Hospitals scare me so much.
It's not a question of whether I should go or not, I should go. But how can I manage this 'phobia' of hospitals?
Just the thought of them sends a bad feeling to me.

[Xerosnake90]

Easy. Quit viewing them as this dreadful environment. Consider them a place of healing. People go to hospitals to get better. No matter from what form of injury or illness. A positive light in the darkest of corners will reveal a path of comfortable travel.

[Joe.]

You know what? Never thought of it in that way, wow. Always seen them as where people have bad experiences, feel ill etc. Thanks

So with this mindset, I won't panic?
Easy. Quit viewing them as this dreadful environment. Consider them a place of healing. People go to hospitals to get better. No matter from what form of injury or illness. A positive light in the darkest of corners will reveal a path of comfortable travel.