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thronemia
09-08-2014, 06:28 AM
Some types of depression are not preventable, but many can be effectively treated by a combination of staying healthy, eating fresh fruits and vegetables (basically avoiding processed foods). Daily exercise is also a natural mood boaster.
A tell tail sign of depression is losing desire to engage in activities you once enjoyed. For this reason it is important to stay active, social and continue to be around friends and family.