New here

[sarahbarah]

Hi everyone! I'm 30 and I've suffered with anxiety for as long as I can remember. I mainly fear germs or contamination. But I also have problems with social situations and just overly worrying about everything in general. It's been worse lately. I actually had a panic attack the other night which hasn't happened in years. I don't have many people to talk to about it.

[JohnC]

Hi sarahbarah, Welcome to the forum and now you have a whole bunch of good folks to talk with. Anxiety does seem to have it's up's and down's. Some seem never ending that's for sure. Worry tends to bring on added stress so i can see a panic attack coming out of that. Take a look around and never hesitate to ask a question. Good luck and again welcome.

[Kuma]

Hey SB, I hope that you see that many others here have to deal with anxiety and so you know you are not alone. My own anxiety relates somewhat to health issues, but more to things I do (or say) and then I regret and worry a lot about the potential consequences. It has caused me a lot of stress, but I try to move forward, meet my responsibilities and have some fun. If you stick around here you may get some help -- and you may also be able to help others, who could benefit from learning about your experiences, and what you have done to overcome your anxiety. Best wishes.

[sarahbarah]

Thank you for welcoming me! :)