Some people make my anxiety worse?

[maddie-_-]

I cant avoid these people, and everytime I talk to them, or even think about them I get irritated, jealous and very, very anxious.
There arent really any reasons for this, at least none I can think of. I cant tell them, not really. They have anxiety too..I think. Sometimes I think they are looking for a bit of attention. Im sure they have anxiety, but if its as bad as they are claiming, im unsure.
I guess I get protective of myself and anxiety sufferers..Im a pretty uptight person tbh ahah
What should I do? I cant stop talking to them, but keeping on with them is making me worse in every aspect.

[Dahila]

Maddie welcome back, it did not take long for you to be back ;:)))

[Joe.]

Your back!

They are people who I know, and have to talk to who irritate me and therefore that irritation shifts my mood into a more anxious one; somehow.
Sometimes in these situations it's the 'exposure' tactic that works best, power through it, be brave. Try to go through a few rough times to then get rid of any problems afterwards.