Ankhsious
06-24-2014, 02:43 PM
I had a major psychological breakthrough yesterday. Was able to trace back to where I learned to 'freeze' in front of angry people to my parents. Even spoke about this with loved ones and therapist. Was on cloud nine and feeling a renewed sense of confidence and lower anxiety.
Today woke up early and had to go downtown to a crowded noisy event and BAM. Felt completely overwhelmed and panicky.
Particularly cruel after such an effective day's work the day before.
Can anyone shed light on the non-linear nature of the healing process? The confusion is not doing me well....
Today woke up early and had to go downtown to a crowded noisy event and BAM. Felt completely overwhelmed and panicky.
Particularly cruel after such an effective day's work the day before.
Can anyone shed light on the non-linear nature of the healing process? The confusion is not doing me well....