Paranoia

[ry1987]

I feel extremely paranoid right now. I feel like something is going to happen at any second and the possibility that it could drives me crazy. I feel very scared and just tired. I hate feeling this way.

[trinidiva]

This is your anxiety talking. Live in the moment. Close your eyes, breath in deeply. ...listen to the sounds around you. You are alive, and you are fine. Whenever I feel like this, I try to do some meditation. I think they have some good guided ones on you tube.

[John_Mark]

Yes, like trindiva said.

The most important thing is that you are ALIVE. You are FINE.

There are plenty of people that can't walk, talk or see. Those people aren't FINE, you are FINE.