Beachgirl
06-14-2014, 12:07 PM
This is the link to the blog written by the co-author of the CBT book Been There, Done that? Do This! that focuses on the TEA form exercise which my group used and that helped me get better and off of all of my meds.
http://supertao.com/category/the-mind-side-blog/
FYI- the blog is not about anxiety and CBT specifically, but more about ways to use your brain to perform better. A lot of the tittles are sports related but that's just the vehicle to the information. I am not athletic at all FWIW and find them useful for my motivation etc.
http://supertao.com/category/the-mind-side-blog/
FYI- the blog is not about anxiety and CBT specifically, but more about ways to use your brain to perform better. A lot of the tittles are sports related but that's just the vehicle to the information. I am not athletic at all FWIW and find them useful for my motivation etc.