Irish Sammie
06-13-2014, 05:31 AM
Hey guys,
I've read both "Essential Help for your Nerves" and "Self-Help for your nerves" by the late Dr.Claire Weekes. These have just been amazing books to read and anyone with any sort of panic/anxiety disorder MUST read these books. I'm sure she has been mentioned before, but it's always good to mention these as reminders. Many of you who are bewildered by your symptoms, or just have no clue where to turn to for your next step of recovery, these books will help.
You can get them both on Amazon UK or America:
Europe:
http://www.amazon.co.uk/Essential-Help-Your-Nerves-Overcome/dp/0722540132/ref=sr_1_sc_1?ie=UTF8&qid=1402658400&sr=8-1-spell&keywords=essential+nervers
http://www.amazon.co.uk/Self-Help-Your-Nerves-overcoming/dp/0722531559/ref=pd_bxgy_b_img_y
America:
http://www.amazon.com/Essential-Help-Your-Nerves-Overcome/dp/0722540132/ref=la_B001HOT92I_1_5?s=books&ie=UTF8&qid=1402658537&sr=1-5
http://www.amazon.com/Self-Help-Your-Nerves-Overcoming/dp/0722531559/ref=la_B001HOT92I_1_6?s=books&ie=UTF8&qid=1402658537&sr=1-6
For me, half of the battle is knowing what is going on, so you can apply the right mindset towards it in order to start the healing process. I've learned so much from reading these books, it's no wonder she's cured 1000's of people worldwide. She wrote these books originally back in the 70's, so there are some old fashioned reference points, but they're still completely applicable today. Everything that is mentioned in both books should fully relate to you and it gives you helpful tools for you to work with on a daily basis, retraining the way you think and then applying them to real world scenarios. If you use the information provided in these books, combine it with sheer determination, you'll stand a much likelier chance of ridding yourself of this condition. I appreciate what she provides in this book; showing you the pitfalls and what to avoid. The mistakes people make thinking they're doing the right thing, when infact they're being counterproductive and only furthering their suffering. I've read other anxiety based books, but none of them are as humble or as knowledgeable as hers.
I could go on and on about her but I won't. If you're curious get these books. I doubt you'll be disappointed. :)
*As a side note: I'm someone who bores very easily, thus I can't sit down and read a book for too long because my mind starts to wander. For the past 10 years I've been like this and I just don't bother with lengthy reading sessions anymore. These two are the first books in 10 years I've read through and through about 5 times now and I still don't get bored of them.
I've read both "Essential Help for your Nerves" and "Self-Help for your nerves" by the late Dr.Claire Weekes. These have just been amazing books to read and anyone with any sort of panic/anxiety disorder MUST read these books. I'm sure she has been mentioned before, but it's always good to mention these as reminders. Many of you who are bewildered by your symptoms, or just have no clue where to turn to for your next step of recovery, these books will help.
You can get them both on Amazon UK or America:
Europe:
http://www.amazon.co.uk/Essential-Help-Your-Nerves-Overcome/dp/0722540132/ref=sr_1_sc_1?ie=UTF8&qid=1402658400&sr=8-1-spell&keywords=essential+nervers
http://www.amazon.co.uk/Self-Help-Your-Nerves-overcoming/dp/0722531559/ref=pd_bxgy_b_img_y
America:
http://www.amazon.com/Essential-Help-Your-Nerves-Overcome/dp/0722540132/ref=la_B001HOT92I_1_5?s=books&ie=UTF8&qid=1402658537&sr=1-5
http://www.amazon.com/Self-Help-Your-Nerves-Overcoming/dp/0722531559/ref=la_B001HOT92I_1_6?s=books&ie=UTF8&qid=1402658537&sr=1-6
For me, half of the battle is knowing what is going on, so you can apply the right mindset towards it in order to start the healing process. I've learned so much from reading these books, it's no wonder she's cured 1000's of people worldwide. She wrote these books originally back in the 70's, so there are some old fashioned reference points, but they're still completely applicable today. Everything that is mentioned in both books should fully relate to you and it gives you helpful tools for you to work with on a daily basis, retraining the way you think and then applying them to real world scenarios. If you use the information provided in these books, combine it with sheer determination, you'll stand a much likelier chance of ridding yourself of this condition. I appreciate what she provides in this book; showing you the pitfalls and what to avoid. The mistakes people make thinking they're doing the right thing, when infact they're being counterproductive and only furthering their suffering. I've read other anxiety based books, but none of them are as humble or as knowledgeable as hers.
I could go on and on about her but I won't. If you're curious get these books. I doubt you'll be disappointed. :)
*As a side note: I'm someone who bores very easily, thus I can't sit down and read a book for too long because my mind starts to wander. For the past 10 years I've been like this and I just don't bother with lengthy reading sessions anymore. These two are the first books in 10 years I've read through and through about 5 times now and I still don't get bored of them.