Anxiety?

[Stephj526]

Hey guys. It's been a few months since I've been here, but my anxiety is getting the best of me today. I've been going through some stress lately, and I think I may be having an anxiety attack. I've been pretty good for a while, but I've been freaking out about heart attacks lately. Saw my cardiologist he said all is good. My all the sudden I got this weird feeling in my head now, feel on edge, mind going a million miles a minute. Not really a headache, but weird feeling. Breathing fast and shallow. Any suggestions or thoughts??

[JohnC]

Sounds like a bit of anxiety to me. You know how hard that stress is on the body it really sends it racing.

[Anne1221]

Breathing fast and shallow....can you start doing some deep breathing techniques that people on this forum always say helps them..?