Having a bad panic attack-FAST HELP1?!

[maddie-_-]

Im aving a really bad panic attack and my mum and sister are sleeping and i dont want to disturb my friends, i dont know what to do.
Rabid breathing-sweats-shakes-shivers-cant hear well-dizzy-and over whelmed. I need a comfort, LIKE NOW!

[JohnC]

Hi maddie-_-, First thing breeeeeth and relax. Are you alright?

[petrified]

Hi maddie

Sorry you are going through this right now.

What I usually do is grab an ice cold drink of water and sit and sip it.

Plus you no this is just panic and it isn't going to hurt you. I no it's scary right now but this will pass and you will be fine.

Hannah

[JohnC]

I take it that you have had panic attacks befor? It will pass. I always try and go do something to get my mind off it, something that takes concentration and maybe some physical effort.

[maddie-_-]

Thanks guys, Its more or less over. I hate this, ergh. Thank you <3

[JohnC]

Good deal. Try and get some rest or something to take your mind off of things.

[petrified]

Pleased its mostly passed for you now.

Great advice off John there go try and relax :-)

[EmetSoph]

Maddy!! Why didnt you wake me you silly poop! :O

[maddie-_-]

Maddy!! Why didnt you wake me you silly poop! :O

I felt bad haha, and I coudlnt think straight so just came straight here :(