Self - Help For Your Nerves - by Dr Claire Weekes

[scatmantom]

Has any1 read or heard about this book

apparently its the "bible" for anxiety sufferers (sorry i hate to call it that)

any body got any comments on it?

[shoe]

I've heard good comments on that book. I think it has 'Hope and' in front (Hope and Help for your Nerves). I should check that one out sometime..

Another 'Bible' people have recommended often is 'The Anxiety & Phobia Workbook' by Edmund Bourne.. which I have skimmed through. It looks like it will help, if you can keep up with the assignments and actually make the commitment.

I was browsing through the bookstore and came across another one that looks cool called 'The Relaxation & Stress Reduction Workbook' by Martha Davis... more for learning relaxation methods then overcoming anxiety disorders, but relaxation is good to learn anyway.

I wish I had time to commit to reading these things hehe

[scatmantom]

cool, well the 1 recommended to me is only £7 so its worth a go

im buyin it now...ill review it for the forum when im finished if that would be of any benefit to people

[shoe]

that would be great =)

i wonder if anyone else has any books they can recommend or review hehe