AliasEQ
05-28-2014, 11:13 AM
Thought I'd share this. Really good quote by Will Smith:
"Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. Do not misunderstand me, danger is very real but fear is a choice"
Basically, there's danger in everything. Fear is just a feeling that won't make the situation better. Scared of having a heart attack? Being afraid won't help! Scared of having cancer? Being afraid won't help!
When you just don't care if you have cancer or whatever: you will overcome health anxiety.
This is just how it was for me though. Wish you the best! :)
Elias
"Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. Do not misunderstand me, danger is very real but fear is a choice"
Basically, there's danger in everything. Fear is just a feeling that won't make the situation better. Scared of having a heart attack? Being afraid won't help! Scared of having cancer? Being afraid won't help!
When you just don't care if you have cancer or whatever: you will overcome health anxiety.
This is just how it was for me though. Wish you the best! :)
Elias