andrila
05-22-2008, 06:32 AM
Q1. Well, i have been on such a great recovery from my panic disorder. The only thing really bothering me anymore is my sleeping. If anyone can relate, let's say i go to sleep at around 10pm. I'd wake up around 3am, maybe get something to drink and turn on the tv. After about 20min i'll try going to bed again and just lay there for probably an hour, without no sign of tiredness. I used to be able to go days on 5hours, even less at sometimes. Now with anxiety i really contemplate my sleep. I try to go by the charts(8hours of sleep per day) and now if i get any less than that, i'm afraid throughout the day i'll feel a little sleepy and PASS OUT! Which, i have never done before. My anxiety starts making me feel sick and tired so i end up going back to sleep at like 8-9am??