anxiety :(

[hannahh93]

hey guys, got two questions here, i used to have the app on my phone for this, i have an iphone and one day it just got deleted of, i went on the app store and have never been able to find it again. anyone had the same problem?

anyways back to anxiety, ive never had this symtom before but it seems when im tryin to fall asleep i start to feel shakey and wierd. sometime i wake up during the night like this too, i havent been able to sleep properly as i am so worried

thanks hannah x

[Ritch]

Hi hannah,

I have just looked on the itunes store and couldn't find the app. I'm an android user personally, what I do is bookmark the website in my browser on my phone. It works nearlly just as good :)

I have experienced what you are experiencing, I have also woken up in the night feeling the same but also I was soaked like I had been swimming. In my opinion it sounds like your anxiety is increasing just before you sleep. try not to worry :)