feeling anxious

[goth]

hello everyone im a new member i'll just tell you my problem i've been feeling so anxious for just over ayear now and its getting me down so much i cant sleep properly as i keep waking up in a panic most days im in constant state of anxiety. its such a lonely place im in. i hope i can talk to lots of you who are going through a similar thing.at the moment i feel as if i cant breathe and i dont want to go to bed cause i find it hard to get to sleep can anyone relate to any of my problems. lots of love goth x[/i]

[Dixxie]

Hi goth, so you're not doing so well, are YOU? :(

Welcome welcome!

[sparrow]

hello everyone im a new member i'll just tell you my problem i've been feeling so anxious for just over ayear now and its getting me down so much i cant sleep properly as i keep waking up in a panic most days im in constant state of anxiety. its such a lonely place im in. i hope i can talk to lots of you who are going through a similar thing.at the moment i feel as if i cant breathe and i dont want to go to bed cause i find it hard to get to sleep can anyone relate to any of my problems. lots of love goth x[/i]
Hi.
That is what I feel all the time too.

[kiwi]

Hi Goth,

have you tried doing any meditation or breathing before you go to bed? i remember when i was younger i would go and lie on the driveway at night and clear thoughts from my mind. usually i would leave my eyes open and look at the stars, sometimes i got so sleepy it would be hard to get up and go back inside! this always helped me to sleep really deeply right through the night.

hope you find some solutions soon!
:)
Kiwi