Manatee987
05-11-2014, 02:42 PM
Hello everybody,
I am quite nervous about joining this forum as so far any help with my anxiety has been a failure so i'm quite on the edge here.
A couple of things which "trigger" my anxiety:
Smelling Cigarette Smoke
Looking at the Sun and/or sun reflections
As you can probably tell these affect my life alot to the stage that i will breakdown if any of these happen.
If i smell cigarette smoke (i did quite a bit today) i immediately panic and go into a state of depression where i am angry at myself for being around the cigarette smoke in the first place i could have gotten a lift by a family member but instead decided to go with my friends who ended up smoking,
I find it very hard to talk to people about this
Anyways hello to everyone
I am quite nervous about joining this forum as so far any help with my anxiety has been a failure so i'm quite on the edge here.
A couple of things which "trigger" my anxiety:
Smelling Cigarette Smoke
Looking at the Sun and/or sun reflections
As you can probably tell these affect my life alot to the stage that i will breakdown if any of these happen.
If i smell cigarette smoke (i did quite a bit today) i immediately panic and go into a state of depression where i am angry at myself for being around the cigarette smoke in the first place i could have gotten a lift by a family member but instead decided to go with my friends who ended up smoking,
I find it very hard to talk to people about this
Anyways hello to everyone