My anxiety level is though the roof, any tips on how to lower it?

[JenXO]

I am suffering from manic depression and my stress level is though the roof as I am going though a very rough time. Any tips on how to lower it without self destructing my body. Like what has helped you with your depression you do not necessarily have to be bi-polar to answer.

[Dahila]

Hi that's tough, my ex husband have it. Welcome to the forum. I would strongly advice on reading through the stickies on General subforum. There is a lot of an excellent advices. Meditation probably would be another thingy for you, for anyone:)