feeling bad today

[lucy88]

I had a panic attack first in a while they scare me so much. I feel so dizzy spaced out and I don't want to leave my bed today just want to cry this is a boring post but it's nice to know I can say how I feel and someone will read it.

[jessed03]

When you first have one after a while, they really shake you up, don't they.

I had one about a month ago, after not having one for around 3 years, left me really shaken for a bit.

I hope you feel better soon. Try and be really reassuring to yourself. Even be a parent to yourself. Be very comforting and play everything down. That can make a difference. Help you get a lil confidence back.