Hello from Calgary!!!

[007marcus]

Hello All,

My name is Marcus and I'm 27yrs old... about 2 weeks ago I experienced my first anxiety/panic attack... since then I have been super stressed/not sleeping and unable to concentrate... any info or tips on how to handle this feeling will be greatly appreciate it.

Thanks

Marcus

[JohnC]

Hi Marcus,
The best advice I can give you is relax a few min. and do some ready around this forum and then ask away. There are a lot of people just like us.

[Dahila]

welcome to the forum Marcus:) read some of the advices especially sticky on general forum ;))