How to journal?

[libertynow]

Does anyone have any resources to help when facing the difficulty that one faces in doing journaling? I've always found it to be a difficult task to do. Always feels like my mind doesn't want me to do journaling, but I know I need too. My motivation to do it is to find some thought patterns that maybe can help me stop the thought loops that causes me to have some bad days.

Thanks for your time.

[annakatarinas]

Do some conscious streaming, which is writing everything you think of, as you think of it, in the same way you think of it.