Chocolate?

[saralouise75]

Hi all,I ate chocolate before bed.I am now awake with a fast heart rate and sweating which is making me panic even more!!Could this be from the chocolate?thanks,😠

[Jgirl-73]

Chocolate has caffeine, plus sugar. Both of those things make my heart pound. Caffeine can dehydrate you too & this also makes my heart beat fast and hard. Drink some ice water. Breath in thru your nose to a slow count of four, hold for four, release slowly at four. You'll be okay. Been there, done that. :)