Hun
04-25-2014, 06:09 AM
Hey all
Am going to share my anxiety story and then i will need your suggestions and support.
I was a happy girl, full of life and colors. When I was about to turn 20 I experienced my first panic symptoms. I was in college and it was one fine day when my heart started feeling strange and I started feeling light headed and also had other anxiety symptoms. I didn't know what it was and rushed back to home and I became fine. Same happened to me again and again that month. I went to different doctors and all my tests came normal. They said its nothing to worry about and I admitted it. Considering it was something temporary I didn't search anything much about it and forgot it. At that time, I was not aware that it was anxiety and it didnt interrupt my daily routine or functions. So, I became busy in life again and those symptoms disappeared and never came back.
After about 6 years while searching on net i came to know that what i experienced many times 6 years ago was a PANIC ATTACK . After a while i actually experienced a horrible panic attack. The worst ever which really made me anxious. It's been over a month and I am still fearing that attack. I searched a lot on internet about how to control my anxiety and how to deal with it and now i know it is anxiety. I went to docs too. They said the same its anxiety and now am even more sure. They tried to control it with vitamins but no use. It was better but then became even worse. Finally i started the anti depressant prescribed by my doc.
Knowing the fact that I have anxiety, my anxiety has become worse. 6 years back when i didn't know anything about it. I was able to forget about it easily, but now i know and i cant seem to control it. I cant seem to stop the panic attacks now, like I could when i didn't know about my anxiety. Do u agree that the more u know about anxiety the worse it becomes..??
I now worry for no reason..panic and remain afraid of future that how will i live with such bad panic in me. Because this month was horrible for me because of anxiety and panic attacks. I have stopped everything...i just cant do anything. I just hope my medicine starts working and i can carry on with my life how it was. Need ur support and experiences
Wish u all the best...
Thanks
Hun
Am going to share my anxiety story and then i will need your suggestions and support.
I was a happy girl, full of life and colors. When I was about to turn 20 I experienced my first panic symptoms. I was in college and it was one fine day when my heart started feeling strange and I started feeling light headed and also had other anxiety symptoms. I didn't know what it was and rushed back to home and I became fine. Same happened to me again and again that month. I went to different doctors and all my tests came normal. They said its nothing to worry about and I admitted it. Considering it was something temporary I didn't search anything much about it and forgot it. At that time, I was not aware that it was anxiety and it didnt interrupt my daily routine or functions. So, I became busy in life again and those symptoms disappeared and never came back.
After about 6 years while searching on net i came to know that what i experienced many times 6 years ago was a PANIC ATTACK . After a while i actually experienced a horrible panic attack. The worst ever which really made me anxious. It's been over a month and I am still fearing that attack. I searched a lot on internet about how to control my anxiety and how to deal with it and now i know it is anxiety. I went to docs too. They said the same its anxiety and now am even more sure. They tried to control it with vitamins but no use. It was better but then became even worse. Finally i started the anti depressant prescribed by my doc.
Knowing the fact that I have anxiety, my anxiety has become worse. 6 years back when i didn't know anything about it. I was able to forget about it easily, but now i know and i cant seem to control it. I cant seem to stop the panic attacks now, like I could when i didn't know about my anxiety. Do u agree that the more u know about anxiety the worse it becomes..??
I now worry for no reason..panic and remain afraid of future that how will i live with such bad panic in me. Because this month was horrible for me because of anxiety and panic attacks. I have stopped everything...i just cant do anything. I just hope my medicine starts working and i can carry on with my life how it was. Need ur support and experiences
Wish u all the best...
Thanks
Hun