Hello

[mikecole114]

Hey guys
Firstly I would like to say I never did manage to bed that girl she got scared off when I told her about the anxiety shit.
So still growing back my virginity since my depression

I've realised with the help of cbt exactly where a lot of my anxiety comes from a group of people and their opinion of me I don't even see them anymore but I still care so much I can't dream eat sleep exercise without thinking what their reaction would be to it? Why do I do this anyone know and anyone can help?

[needtogetwell]

Hi Mike,

At some point you are probably going to make the decision that you really like the person that you are ( all quirks included, those make you an individual). Are you kind? Are you respectful of others? Do you have a nice smile? If you can say yes to at least 2 of these then you are terrific and what others say or have said are irrelevant.

Once you refuse to give other peoples opinions any value, they begin to release their hold on you!

The trick to this is you have to find the value of you and believe it!

We see it!
Pam