Hi- I am new to the forum, not new to anxiety-would love to hear from you

[rskin1104]

I have been dealing with anxiety related issues for many years. Recently, I have had a lot going on in my life, stress at work, a child graduating and leaving home. It seems I don't realize how anxious I have been until I start losing weight. Then I seem to pay attention and notice all the other symptoms I am feeling. I become very obsessed about every ache and pain, which only makes the anxiety worse. I haven't been sleeping well for a few months, which should have clued me in. I have started to take something to help me sleep, because I really couldn't function for the lack of sleep. Have started taking Celexa, which has been making me feel pretty crappy...hope the side effects wear off soon. I have also been anxious about my weight loss...so I've been getting on the scales every day...hoping I don't lose any more weight...which also makes me anxious. Seems like a vicious cycle. Any comments would be greatly appreciated. It's comforting to know that you can share with those that understand.

[JohnC]

Welcome, and stop getting on that scale. This forum may help you out and do youself a favor if you have the time read as much as you can on here, lots of good and kind folks.

[HockeyRules]

I have been dealing with anxiety related issues for many years. Recently, I have had a lot going on in my life, stress at work, a child graduating and leaving home. It seems I don't realize how anxious I have been until I start losing weight. Then I seem to pay attention and notice all the other symptoms I am feeling. I become very obsessed about every ache and pain, which only makes the anxiety worse. I haven't been sleeping well for a few months, which should have clued me in. I have started to take something to help me sleep, because I really couldn't function for the lack of sleep. Have started taking Celexa, which has been making me feel pretty crappy...hope the side effects wear off soon. I have also been anxious about my weight loss...so I've been getting on the scales every day...hoping I don't lose any more weight...which also makes me anxious. Seems like a vicious cycle. Any comments would be greatly appreciated. It's comforting to know that you can share with those that understand.

Yep about the weight loss. When my anxiety was at its peak....I was losing a lot of weight too. It's easy to say...but you have to relax...take the Meds and get some therapy. Life will get better. I also had a son away on a study abroad in Germany during my peak issues. I do understand and it will get better. Do get therapy ....CBT if possible. (Cognitive behavioral therapy)


David