help

[Summegirl1212]

How should I help my anxiety's and my depression?

[AnxiousPsychGrad]

There are plenty of ways. First start by speaking to a doctor who can prescribe the proper medicine for you.
Second distract your mind. My favorite things to do are: color, cross-stitch, watch Netflix, and play with my dogs.
Do not let this get the best of you. You are stronger than this, and this is all temporary.
Hope you find some peace soon.