ugh

[amandabby]

So I haven't had anxiety in like 4 or 5 months since my dad had passed away. && now all of a sudden its just been hitting me hard today. I dont understand is that normal for it to just all of a sudden hit you like months later like that???

[Fourteen14]

So I haven't had anxiety in like 4 or 5 months since my dad had passed away. && now all of a sudden its just been hitting me hard today. I dont understand is that normal for it to just all of a sudden hit you like months later like that???

Really sorry to hear about the passing of your father.

And yes, grief hits everyone in different ways, your body goes through a coping, shock, disbelief, upset, anger and ultimately the build of emotional stress comes out somewhere at some point (it can take years in some people).

Wishing you well.