Breathing

[hh93]

just wondering if anyone expierences trouble breathing sometimes last a few hours or sometimes all day

[After5hock]

just wondering if anyone expierences trouble breathing sometimes last a few hours or sometimes all day

All day, every day just about. Its because of my chest tightness.

[AliasEQ]

Here:

http://healthland.time.com/2012/10/08/6-breathing-exercises-to-relax-in-10-minutes-or-less/

[Ritch]

Breathe in through your nose and out of your mouth. Lay down and put your hands on either side of your stomach but make sure your fingers tips touch each other. When breathing in make sure that your stomach goes out words and not inwards ( e.g. when some people show others their stomach they pull their stomach in or breathe in as some people call it, that is the wrong way to breathe in.) When breathing in your finger tips should no longer touch because your stomach has gone out and allowed your diaphragm to expand, then slowly release the breath and repeat.

When doing this focus on the breathing and nothing else, feel it come into your nose and into your lungs, down your throat and into your lungs. Then feel it leave. If you lose your concentration and begin to think about something else that is okay. But as soon as you realize you have wandered bring your thoughts back to your breathing. Perform this exercise for a minimum of 3-5 minutes, if you practice it enough it will help.