How did you get help?

[Sal:2k8]

Hi im just wondering how everyone on here went about getting help for there anxiety etc.

I cant see myself getting sort of better without any help however im too affraid to go about getting help so im a bit stuck realy and not too sure what to do

anyway ill leave it at that any suggestions on what to do would be greatly aprechiated

Thanks Sally

[ButterflyGirl82]

Hi im just wondering how everyone on here went about getting help for there anxiety etc.

I cant see myself getting sort of better without any help however im too affraid to go about getting help so im a bit stuck realy and not too sure what to do

anyway ill leave it at that any suggestions on what to do would be greatly aprechiated

Thanks Sally

Get help whethere it is therapy or seeing a psychatrist or both. I regretted waiting too long and now I'm suffering still and worse even on meds that I'm trying to change now.
So um go get help seriously, it's worth it.