louisrapisarda
04-16-2008, 10:36 PM
Yes we all wont to get over this problem. I have had it for 3 years now i am 15. well my tips how i over come anxity ( still a few symtoms like moving floor)
1. join a sporting team ( football cricket) somthing social (EASY)
2. If you have and anxity attack try to sit as still as possibal ( is very hard but works) ( bloody hard)
3. Think of a hobbie like ( can our football team win this week end) or think of a huge water fountain ( hard)
4. join a public speaking group ( easy)
5. get a friend you can talk with and be comfaltable around ( med)
hope this helps....
just remember this can not kill you....
o yer get a boxing bag ( think its the anxity and punch it try to kill it) (very easy)
laters
1. join a sporting team ( football cricket) somthing social (EASY)
2. If you have and anxity attack try to sit as still as possibal ( is very hard but works) ( bloody hard)
3. Think of a hobbie like ( can our football team win this week end) or think of a huge water fountain ( hard)
4. join a public speaking group ( easy)
5. get a friend you can talk with and be comfaltable around ( med)
hope this helps....
just remember this can not kill you....
o yer get a boxing bag ( think its the anxity and punch it try to kill it) (very easy)
laters