KIKI74
03-17-2014, 08:50 AM
So here it is, tried the talk therapy and CBT but anxiety and depression still comes back . wondering if anyone has tried the new "ACT" . I am reading the Happiness Trap and it is quite refreshing and brings an all new perspective to how to deal with anxiety and depression.
has anyone ever tried this here? Maybe in the past and had such success that they are no longer on the forum!!!!
has anyone ever tried this here? Maybe in the past and had such success that they are no longer on the forum!!!!